Resources

Take the Saboteur Assessment | Positive IntelligenceSaboteurs are the nasty characters in your head that generate negative emotions in life’s everyday challenges. Take the Saboteur Assessment to identify your Saboteurs and expose their lies.

What Saboteurs are 'helping' you as you care for your loved one? We use this tool as a resource to understand what lies these Saboteurs are saying to you and how they show up in your caregiver role - and then we work to make them smaller and your wiser Sage brain the master of your thoughts!

Causes and Symptoms of Caregiver Burnout

This article is a quick read with a list of caregiver burnout symptoms. If any of these feel too familiar, reach out and let's talk!

I love a good TED talk! Take a 15 minute break and give yourself a pep talk - you're doing great and already on the way to self-care.